Andy is a Certified Fitness Professional through the Titleist Performance Institute as a Certified Strength Coach, Personal Trainer and Board Certified Holistic Nutrition Counselor. He studies meditation at the Shambhala Meditation Center in NYC and guides people on working with this approach. From seasoned athletes to beginners, he works with his clients to ensure a fun and effective experience geared to reach their personal goals. Andy emphasizes training modalities that go beyond daily gym life. Andy is a specialist who designs and implements strength training and conditioning programs working one-on-one or in small groups with both active and sedentary clients. He applies his knowledge of exercise, nutrition and meditation into his approach by educating his clients on the benefits of the mind/body connection.