3 Easy Ways to Boost Nutrition: For All Moms and Moms-To-Be Eat fat, fiber, and protein at every meal and snack Eat fermented foods Eat more fish and seaweed 1-Eat fat, fiber, and protein at every meal and snack: A simple formula for nutritious eating is to include fat, fiber, and protein at every meal and By doing so you will ensure a low-glycemic and nutritious diet. And as long as you eat predominantly whole, unprocessed foods, you will naturally …