Are You Vitamin D Deficient?

Michelle Chiafulio
October 1, 2014

Did you know that 40-60% of the U.S. population is vitamin D deficient? This is primarily due to the fact that there is only a short list of foods that contain vitamin D – including egg yolk, salmon and cod liver oil. While many people consume their Vitamin D through fortified foods like milk, this is not possible for 75% of the population that is lactose intolerant.Recent studies have discovered a connection between low vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurologic disease, insulin resistance, …