Mama & Baby Yoga
Mama & Baby Yoga helps will help you stretch, strengthen and breathe while taking the time to bond with your baby and get to know other new moms. Our classes offer a mix of toning movement for moms, yoga poses done with your baby and infant massage. Babies will laugh and cry, fuss and fidget. Moms can feel free to stop and attend to their needs at any point. Yoga will help you feel centered, strong, energized and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks post-partum).
Please check with your midwife or doctor before attending class. You are welcome to attend until your baby begins to crawl and "graduates" from class. Twins are welcome, but older siblings will need to make other plans. Bring a blanket for your baby, mats are provided.
Payment & Registration
To register visit http://www.pranayogaandmeditation.com/login.html to log in or create an account prior to your first class.
To learn more about our yoga and meditation workshops, including the latest additions, visit pranayogaandmeditation.com/workshops
Dee Yergo, Class Facilitator
300+ Hour Trained Yoga & Meditation Teacher
Certified Pre-Natal/Post-Natal Teacher
Certified Professional Life Coach/Spiritual Mentor
My yoga journey began 18 years ago when I attended a pre-natal class while pregnant with my first child. My practice waned considerably over the years that my three children were toddlers. When their dad ...