BA in Literature/Creative Writing from NYU
300+ Hour Trained Yoga & Meditation Teacher
Certified Pre-Natal/Post-Natal Teacher
Certified Professional Life Coach/Spiritual Mentor

My yoga journey began 18 years ago when I attended a pre-natal class while pregnant with my first child. My practice waned considerably over the years that my three children were toddlers. When their dad passed away in 2007, I found myself juggling a corporate career while raising them on my own. Life was challenging and I struggled with depression because I did not have the tools I needed to be happy and at peace.

My practice of yoga began anew, and then deepened in 2012. I discovered how incredibly effective meditation, yoga and eastern philosophy was in shifting the way I looked at the world. I felt compelled to dedicate my life to helping others. I made the leap and left my corporate career to teach full-time.