With the summer months upon us, there is always a question whether or not your baby should be receiving liquids other than breast milk. In the past, medical professionals and family well wishers have insisted on babies being given additional fluid in the form of water or juice in the summer months. If you are breastfeeding, additional fluids are not necessary. Breast milk is 90% water; the other 10% is protein, fat, vitamins, minerals, hormones, enzymes, growth factors and protective ingredients. Healthy infants and preterm infants who are fed on demand and do not have their feeding timed will receive enough hydration to keep them well hydrated in the hot summer months. Additional water will just fill the baby up with fluid that has no nutritional value. Juice, even 100% fruit juice, will provide added sugar and calories that is not needed for energy or growth of babies and children.
However, mothers should keep themselves well hydrated with water in the heat of the summer months. Breast milk is made from your blood and if you are not well hydrated in the heat, you can compromise your milk supply. So remember to drink to thirst, and water is always best. If water does not appeal to you, perhaps a mixture of water and 100% fruit juice will help keep you hydrated. If you should experience a drop in your milk supply, The Shop at Full Circle has lactation aids that can help boost your milk supply.
So in the heat of the day, stay indoors and relax. Enjoy the sunshine in the early morning and take an evening walk with the baby to get some fresh air.
