Yoga for Labor Workshop

Yoga for Labor offers expecting moms and partners an opportunity to learn a variety of tools that will prepare them for a more peaceful labor experience. We will explore yoga postures that open hips and the pelvis, helping the baby move into ideal positioning. We learn simple yogic breathing practices that calm the mind.

Partners will be taught how to give hands-on support to help mom cope with the challenges of each phase of labor. Partners will feel much more confident and prepared with simple tools they can use to make labor easier for the expecting mom.

This workshop is usually taken sometime during the third trimester. This is offered once a month as a group class and private instruction for couples and smaller groups can be arranged as well.

Payment & Registration

To create an account and register for the class, please visit https://www.pranayogaandmeditation.com/login.html prior to your first visit