Mommy & Me Yoga

Mommy and Me Yoga helps will help you stretch, strengthen and breathe while taking the time to bond with your baby and get to know other new moms. Our classes offer a mix of toning movement for moms, yoga poses done with your baby and infant massage. Babies will laugh and cry, fuss and fidget. Moms can feel free to stop and attend to their needs at any point. Yoga will help you feel centered, strong, energized and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks post-partum).

Please check with your midwife or doctor before attending class. You are welcome to attend until your baby begins to crawl and "graduates" from class. Twins are welcome, but older siblings will need to make other plans. Bring a blanket for your baby, mats are provided.

Payment & Registration

To create an account and register for the class, please visit https://www.pranayogaandmeditation.com/login.html prior to your first visit