Pelvic Yoga: Releasing Tension, Building Strength

Every pelvis has a story, and at least one dream! Bring your wishes to this workshop to learn how yoga can create peace in your pelvis, hips and core muscles. We’ll use yoga and breath work to identify our habits, re-align our core, and improve our posture. This is the start to easing tension and building strength in our pelvis. We’ll experience how yoga can aid: incontinence, pelvic pain, prolapsed organs and childbearing (conception, pregnancy and postpartum recovery). NO yoga experience is required! This workshop will be a beginner level yoga class mixed with dialogue, breath work, movement, and guided relaxation. Those who have practiced yoga will be interested to learn about the relationships between our pelvic floor and asana, mula bandha, and pranayama. Wear comfortable clothes for movement and bring an extra layer to wear in relaxation. Mats and props provided.

Instructor: Beth Gibney, M.Ed, RYT is a Kripalu yoga teacher specializing in women’s yoga and yoga for birth - fertility, prenatal, and postpartum yoga.

Fee is $40 and includes handouts. Register in advance by calling Full Circle (914) 421-1500.