Sleep Workshop

How to Help Your Child Sleep Through the Night
and Avoid Holiday Sleep Disruption

Would you like to learn how to keep your child’s sleep on track with the challenges that come with holidays?

Does your child display any of the following?

• Trouble falling asleep at bedtime without an adult’s help
• One or more wakings each night
• Inability to fall asleep without a bottle, a cup, or breastfeeding
• Crankiness and meltdowns during the day
• The need to come into your bed in the middle of the night

If you answered “yes” to any of the above, learn how to help you and your child get a more restful night’s sleep and survive the holidays

In this class you will learn:
• What causes night-time wakings
• Five things that keep children up at night and what you can do about them
• How to turn “dread time” into a peaceful bedtime
• How to prepare for the holidays to prevent sleep issues

Ancy Lewis, LCSW, is a Licensed Clinical Social Worker and Gentle Sleep Coach who helps exhausted parents teach their children to sleep through the night.