Women’s Yoga
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Women's Yoga, which is also recommended for prenatal fitness, is an open-level yoga class designed to meet the fitness needs of women in all stages of life. You’ll stretch, strengthen, increase your heart rate, then complete your practice with deep relaxation. Our sequence of breath work and flowing postures will increase your energy level and release tension. This yoga class can help to strengthen your body, improve balance, increase bone density, relax your busy mind, and restore natural wellness. All women, including those who are pregnant, hope to become pregnant, or are reclaiming their body after childbirth are welcome to attend; suggestions are given to meet individual needs.
Fees
$22 Single class
$100 5-class card
$144 8-class card
Cards are valid for 3 months from purchase date.
Payment & Registration
This is an ongoing drop-in class that occurs once a week. Payment is collected at reception.
Beth Gibney, RYT, M.Ed, Class Facilitator
Beth's study of yoga began in 1996 while completing her Masters degree in Counseling at Springfield College. In search of inner peace and physical health, she found yoga to be an inspiring and healing practice. In 2005, Beth received her 200-hour yoga teacher certification from the Kripalu Center for Yoga and Health and began to weave yoga into her professional work at the time – women’s leadership ...
Location, map and directions
Repeating classes are held at:450 Mamaroneck Ave. Suite 414
Harrison, NY 10528
(914) 421-1500
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