Yoga Flow

Start your week off with Yoga Flow, an all-levels class that will get you moving and clear your mind for the week ahead! Men, women, beginners and experienced yogis are all welcome.

Yoga brings us into the present moment with attention to body, breath awareness and mindfulness. Landing in the present we find peace. Yoga Flow will guide you to the peace you seek as instructor Jessica Kelleher weaves yogic insights through creative posture flows. You’ll see yourself and the world around you through new eyes as you shift your body and perspective. Come to relax, rejuvenate and get inspired! Every class will enhance your flexibility, strength and balance on and off the mat.

All are welcome to drop in anytime to this fun class for both men and women. Modifications will be offered to challenge or create ease throughout the class – this class is accessible to all bodies.

Arrive early if you would like to meet with Jessica to inquire about yoga or any injuries or challenges you are working with.

Fees

$22 Single class
$100 5-class card
$144 8-class card
Cards are valid for 3 months from purchase date.

Payment & Registration

This is an ongoing drop-in class that occurs once a week. Payment is collected at reception.

In 2009 Jessica Kelleher discovered yoga and found her way out of anxiety and into the peaceful present moment. She teaches yoga to share this feeling of being grounded, focused and happy in life. In 2014 she completed her teacher training at Yoga Haven in Tuckahoe, NY and her Pranakriya Prenatal Yoga training. Jess is happy to be teaching classes for adults, kids and families at Creation Yoga!