Prenatal Yoga Express
Prenatal Yoga Express is a one hour version of our Prenatal Yoga class for expecting moms. It's a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. You will be led through a sequence of gentle yoga postures that are suitable for beginners as well as experienced students. The class includes breathing techniques, a short meditation practice as well as a guided visualization to help you deeply relax.
Most women commonly begin their yoga practice in the 2nd or 3rd trimester unless you have a previously established yoga practice. Always check with your midwife or doctor before beginning any physical exercise.
Payment & Registration
To register visit http://www.pranayogaandmeditation.com/login.html to log in or create an account prior to your first class.
To learn more about our yoga and meditation workshops, including the latest additions, visit pranayogaandmeditation.com/workshops
Dee Yergo, Class Facilitator
300+ Hour Trained Yoga & Meditation Teacher
Certified Pre-Natal/Post-Natal Teacher
Certified Professional Life Coach/Spiritual Mentor
My yoga journey began 18 years ago when I attended a pre-natal class while pregnant with my first child. My practice waned considerably over the years that my three children were toddlers. When their dad ...